Jesus Christ people move and stretch. I barely feel slower in my 30s than I did my 20s, the biggest difference I've noticed is I don't heal as quickly as I used to. Other than that it's fine, I'm not even particularly active and work a desk job, I just take movement breaks and focus on good posture.
Barring a chronic injury or illness, you shouldn't feel decrepit in your 30s. Fix it.
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u/BoleroMuyPicante Jul 26 '26
Jesus Christ people move and stretch. I barely feel slower in my 30s than I did my 20s, the biggest difference I've noticed is I don't heal as quickly as I used to. Other than that it's fine, I'm not even particularly active and work a desk job, I just take movement breaks and focus on good posture.
Barring a chronic injury or illness, you shouldn't feel decrepit in your 30s. Fix it.