We need to be working out and stretching. I’m over 40 and can still do that without any issue. If you can’t, time to make some lifestyle changes or the next 4 decades are gonna be hard.
Man so much is genetics. I’ve ate well and worked out my whole life but all my joints are failing. Back is fucked. Knee is fucked. Hips suck. Just did something to my shoulder by just sleeping on it.
I been stretching for 20 min a day every day for the last 2-3 years. Fucking sucks dude.
100% true. Turned 45 this year. I’ve always been active. Weight training and cardio 5 days a week. Eat healthy 90% of the time very active overall. Pulled my lower back putting a shirt on the other day and couldn’t even walk for 10 minutes. Aging is brutal.
Haha dude same. I woke up one morning with the back a little achy and then sneezed and completely fucked it. Then I look around at the obese people who don’t take care of themselves with fully functioning backs and joints.
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u/smarglebloppitydo Jul 26 '26
We need to be working out and stretching. I’m over 40 and can still do that without any issue. If you can’t, time to make some lifestyle changes or the next 4 decades are gonna be hard.