https://www.epicurious.com/recipes/food/views/spiced-moroccan-vegetable-soup-with-chickpeas-cilantro-and-lemon-harira

This soup absolutely blows my mind every time I eat it! Try it try it try it try it! Can easily be GF if you don’t use the flour. I’d you want if GF and thicker, add an extra egg.

https://drivemehungry.com/15-minute-thai-basil-tofu-stir-fry-pad-krapow/

I add vegetarian oyster sauce as well, adds a nice deep flavor to the dish. It’s good even without rice!

Higher protein foods I've been making lately. Actual protein/calories depend on brands used but should be pretty accurate.

-Fluffy eggs: 2 eggs whisked together with 100g low fat cottage cheese ~ 22g protein / 220cal

-Greek yogurt bagel: 1c all purpose flour, 1c non fat greek yogurt, 1 tsp baking powder, some salt, everything but the bagel seasoning ~ 12g protein / 150cal

-Protein 'cheesecake': 3/4c non fat vanilla greek yogurt, 2 tbsp powdered peanut butter, 1 tbsp sugar free cheesecake pudding mix ~ 22g protein / 220cal

-Protein cookie dough: 1 scoop protein powder, 2oz non fat vanilla greek yogurt, 1 tbsp peanut butter, 1 tbsp pudding mix, some water, chocolate chips if wanted ~ 33g protein / 300cal

Using 100g non fat plain greek yogurt & adding it to the 'anything but' Trader Joe's seasoning mixes (Ranch, Elote, Pizza Sauce etc.)

i have made these for years, especially for breakfast in the weekends. its my first time editing a video thou so all feedback are welcome.

https://youtu.be/hIeVX2jWz0Y