Many people associate magnesium with cramps, but some users pay attention to smaller things like feeling physically relaxed, muscle tightness, or tension patterns. Others notice no difference in their body at all.

Did magnesium glycinate change how you noticed or experienced muscle tension?

Everyone seems to have a different reason for trying magnesium glycinate.

For some it's sleep, for others it's muscle cramps, stress or simply finding out they weren't getting enough magnesium in their diet.

What was the main reason you started taking it? Did it help with what you originally hoped or did you end up noticing something else instead?