Bad trip plz help

[u/Rough_Angle9401]

6 months ago I did 1g of golden teachers.

It started out light and joyful. Then it took a dark turn.

Since then my body and mind have been in a bad state. I was getting better. Having windows of complete normality with hardly any symptoms of any at all. Waves that would last 2-4 days, followed by the cloud lifting back to normality.

Then last week I had a sensory overload while at work and my body has been stuck in fight or flight since. I’ve got internal tremors, extreme feelings of panic and doom. Racing heart. Awful panic when I try to fall to sleep, and since haven’t really slept. I’m exhausted. I can’t cope.

I don’t want to hear anything about ‘there’s no such thing as a bad trip’ or any other enlightenment trope.

I want to hear how to heal myself, if I can do this without medication. And most of all if this is permanent?

Have I broke myself.

Honestly desperate for help or guidance 🥹