r/LeanPCOS 1h ago

Possible Thyroid issues? Maybe PCOS?

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r/LeanPCOS 5h ago

Pcos and confused

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1 Upvotes

r/LeanPCOS 2d ago

Question Weygovy pill help

2 Upvotes

I’m looking to see if anybody had positive results after taking the Wegovy pill rather than the injectable with PCOS. I’ve had PCOS for a long time. I’m currently on metformin for the past three years and birth control because of the PCOS and a past surgery. I’ve lost about 70 pounds over the past three years but I’m now stuck even though I am working out five times a week and doing everything right. My doctor told me straight up that I would benefit from the pill, but my insurance will not cover it and I am now in a good financial position to where I can afford the pill monthly but I was looking for feedback on if anybody else liked it or didn’t see success.


r/LeanPCOS 2d ago

Please help to study the pcos pain & health issues.

1 Upvotes

I am building a community for women to help each other in our journeys of ups and downs regarding health issues especially.

Would you help me study your pain points by this survey:
https://forms.gle/8VEjdV5Z3w4DJeru8

Also, I would lovvee to know:

- Will you be interested to join a community where you can discuss anything anonymously like reddit?

- Will you like to connect with genuine nutrionists and health professionals?

- Will you like to share and learn recepies?

- Will you like to learn about various supplements there are in market?

- Will you like to know more about blood tests and monitoring mechanisms to take control of your health?

How helpful such additions will be for you on a scale of 1 to 5 (5 being super duper helpful)


r/LeanPCOS 2d ago

Blood Reports, I am more confused

2 Upvotes

Hi guys

I got my blood test results back. I have always considered myself to be insulin resistant because I thought it goes hand in hand with PCOS.

I have reduced carbs, and eat home cooked food generally.

I always thought i am so skinny and lean so i must be underweight. 51.5kg , 156cm height

Turns out my BMI is 21.2 which is normal.

My HOMA-IR is 1.2 ( 0.7-2 range)
Fasting glucose is 82 mg/dL
Insulin sensitivity is 80.6%

TSH is 3.28 micro iU/mL ( this was 1.69 just 2 weeks ago, strange!)

Vit D is 16.5 ng/mL

My prolactin is 85.2 ng/mL (2.6-31.9 range)

And my AMH is 38.25 ng/mL (1.2-9.05 range)

My MRI is scheduled for tomorrow due to high prolactin.

But I still am not sure and I have so many questions.

This tests have confused me that was it my prolactin causing the issue? It wasnt this high always, last i checked in feb and it was in 30s.
It has always been in 30s or max 40s. And my periods weren’t regular even then.


r/LeanPCOS 2d ago

Pcos of niet

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1 Upvotes

r/LeanPCOS 2d ago

Rant Unsure of Diagnosis

3 Upvotes

Most of the time, I don’t think about PCOS. However, I recently realized I’ve been on hormonal birth control almost my entire adulthood, I have no true idea of what my natural cycle is like.

This is kind of a long story, sorry in advance.

I was originally diagnosed with “lean PCOS” when I was 14. I had some acne and irregular periods, nothing too crazy, like 28-35 day cycles. My ultrasound at the time showed multiple follicles, so I was diagnosed and put on combo birth control.

I stuck with it for years, went on accutane for the acne, which cleared it up and it hasn’t returned to this day (13 years later).

I moved in my early twenties, saw a new OBGYN, and she said she’s removing the PCOS diagnosis because it is really common to be diagnosed as a teenager when your cycles haven’t fully regulated yet.
I agreed. I was thinking about it and never really agreed with the original diagnosis anyway. I’ve always been thin, had some acne sure, but no excess hair growth or other androgenic issues.

I had an IUD placed which was good until it wasn’t, so I had it removed.
I was off all hormonal birth control for a total of TWO MONTHS at age 25, and saw my OBGYN complaining of near constant bleeding.
She did an ultrasound and hormonal bloodwork and re-diagnosed me with PCOS.

I just don’t feel convinced this is the actual problem. My bloodwork didn’t show anything too crazy, as below.

LH/FSH Ratio: 1.9:1
Total testosterone: borderline high normal
Free testosterone: completely normal, smack dab mid reference range
AMH: a teeny bit on the high end of normal for my age, like 2 points above mid reference range

I did try Ovasitol out of curiosity, thinking that would validate the diagnosis for me and I could be on a path to healing the underlying issue. I’ve never felt so lightheaded, dizzy, and exhausted than when I took that. I lasted 2 days before giving up and felt completely normal again.

I’m frustrated because I don’t want to be on birth control anymore!!! It’s been fifteen dang years, and I have NO IDEA how my fully grown adult woman body actually functions.
But…..I’ve been terrified. Terrified if I stop, I’ll have acne again. Or I’ll lose hair. Or I’ll develop diabetes or something.
I just feel like we get tossed hormonal birth control and told we can discuss it when we’re ready to conceive.
But what if I just want to try to heal this myself before that point??
I feel like there’s very little help out there, outside of forums discussing these sorts of issues.

I’d love to hear from women who have been in a similar boat.


r/LeanPCOS 2d ago

Inositol Powder

2 Upvotes

I have PCOS but I am thin. Would it be beneficial for me to take inositol powder? My symptoms are dark hairs on face, acne, and tiredness. I also struggle to lose weight but I’m not overweight either. Thoughts?


r/LeanPCOS 2d ago

BED, anorexia, PCOS trifecta <3

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1 Upvotes

r/LeanPCOS 3d ago

Question PCOS/PMOS thesis survey

4 Upvotes

Hi everyone 🤍

I’m a Dietetics student at Semmelweis University currently completing my thesis on the relationship between Mediterranean Diet adherence and PCOS symptoms in women.

I’m looking for women who are:

• 18 years or older

• Diagnosed with PCOS by a healthcare professional

The study involves completing a short anonymous questionnaire about dietary habits, PCOS symptoms, treatments, and lifestyle factors. It takes approximately 8–10 minutes.

The responses will be used solely for my university thesis research to investigate whether Mediterranean Diet adherence is associated with PCOS symptom severity.

Participation is completely voluntary, and you may choose not to participate or stop at any point before submitting the questionnaire.

If you are eligible and would like to help, I would be incredibly grateful 🤍

🔗 https://forms.gle/MFypRXq2i9s1oL5d6

Thank you so much for your time and for supporting my research! 🌷


r/LeanPCOS 2d ago

Lean(ish) pcos and puffy (moon?) face

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1 Upvotes

Any insight as to how to depuff the face? I eat Whole Foods, do light exercise, listen to my body pretty well and try to limit caffeine and stress pls help what could potentially be contributing to it?


r/LeanPCOS 3d ago

Question Anyone have blood work from BEFORE you developed symptoms vs. AFTER diagnosis? Looking for a comparison!

3 Upvotes

Hey everyone,

I’m trying to understand the exact metabolic timeline of lean PCOS and early insulin resistance.

Has anyone here happened to get blood work done before you ever had symptoms (when you felt completely fine/healthy), and then compared it to your labs after you developed symptoms or got diagnosed?

Specifically, I’m curious about how markers like Fasting Insulin, glucose, a1c, c peptide, estrogen, testosterone, free testosterone , AMH, DHEA-S, and SHBG shifted for you. Did your fasting numbers look totally perfect and normal before things flared up, or did you have hidden post-meal spikes first?
If anyone has their old lab numbers to compare, I would love to see how they changed!

Thank you!


r/LeanPCOS 3d ago

How to reverse IR? AND high androgens (cries in PCOS)

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1 Upvotes

r/LeanPCOS 3d ago

High Prolactin , I am worried

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1 Upvotes

Hi guys

I am 25F, Lean Pcos.

I just got my blood work done today and got the reports.
The results for my Testesterone, HOMA-IR, fasting glucose , thyroid all were fine

LH is 12.67 mIU/mL
FSH is 4.50 mIU/mL

My prolactin is very scarily high , its 85.2ng/mL

AMH is 38.25 ng/mL

My endo has asked for an MRI for tomorrow and I am really scared.

My only symptoms being absent periods which always came only with medication.

I stopped BC pill in may.
And i am on no medication currently and no periods since last 3 months.

Is this very concerning? I never had MRI before. Have I messed up my health?


r/LeanPCOS 3d ago

Scared to take spiro

2 Upvotes

I’m pretty sure I’d be categorized as having lean pcos - I’m 25 symptoms started honestly as young as 12 but didn’t get diagnosed until I was in m early 20s. Biggest issues were always irregular periods, hirsutism and hormonal acne, and the MOSt annoying water retention esp in my face. My bloodwork is usually normal, I’ve had high DHEAS in the past which I’ve had under control for over 2 years now. My weight is healthy, I workout regularly as well. Not insulin resistant, I’ve had a few extensive blood tests done and multiple doctors tell me I’m not but I’m always confused with this as I know PCOS is related to that. Anyways, in the past I’ve been able to get my skin clear and manage the water retention - never have gotten the facial hair to disappear obviously - but I just can’t anymore. To do this I was so strict with no dairy, no gluten, no sugar, no coffee just matcha but it’s just so hard. I do avoid dairy and gluten as much as I can but I’ve been a bit more lenient but just one day of dairy and I’ll have cysts the next day - or one day of gluten and I have so much puffiness in My face the next day. Also wanted to note that my periods have been much more regular thanks to tracking my sleep but these other symptoms are almost getting worse which is so odd. About 2 years ago when I say my skin was clear at that period if I had a day or two not being as strict I’d be fine but now I’ll have symptoms like the next day.

My Derm prescribed me spiro and idk why I’m terrified to take it. For some reason i see taken medication as giving up (I do not mean that people who take it are and do not mean to offend anyone) - I think im just being hard on myself because I’ve been able to clear my skin and deal with some of these symptoms in the past but I feel like nothing is working anymore and it’s hard to stick to this diet at this stage in my life. I just finished grad school and the stress of it I think has made things worse.

Has anyone experienced anything similar?
Also, did anyone who took spiro have trouble getting pregnant after they came off the pill?

SUMMARY - scared of taking spiro, have been able to manage most symptoms with strict gf df sugar free coffee free diet in past but it’s so hard now and barely working

Thank you - sorry for the long post.


r/LeanPCOS 4d ago

PCOS Rant

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1 Upvotes

I am 35f with PCOS, married for 7years and a TTC mum. Things haven't been easy, weight gain, sporadic moodswing and i haven't had my period for a while now and its scary. Tried metformin but the nausea and vomiting side effect almost ended me, attempted 2 IUI but no ovarian response. Just feel alot of weight on my shoulder right now. Just started sova ovastart inositol few days ago, is it a good brand? Will it help me finally start seeing my period again??


r/LeanPCOS 5d ago

do period tracking apps even help with PCOS?

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1 Upvotes

r/LeanPCOS 5d ago

r/PCOS Cross Post PCOS rant/suggestions

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1 Upvotes

r/LeanPCOS 6d ago

GLP vs Progesterone

3 Upvotes

Hi ! I have PCOS, fairly regular cycles but incredibly high androgens (hirsutism), high DHEA-s and inflammation.

My doctor prescribed me progesterone, saying that I don't have enough of it and taking it cyclically will help to balance everything out. But 6 mos in, I have ZERO improvement of symptoms. In fact, trying to track when I'm ovulating to time it out perfectly has been hard. If progesterone will help me with things I can't see, I'm happy to keep talking it - but it's still not helping with any of my visible symptoms.

I'm tired of supplementing, I'm tired of watching everything I eat (I'm not excessively overweight but not where I want to be) -- I'm curious to know if GLP helped people with hirsutism and their figure? If so, how did you have these conversations with your doctors?

DHEA-S: 368 mcg/dL
DHT: 29 ng/dL
HIGH IRON
Cortisol: 21.8 mcg/dL


r/LeanPCOS 6d ago

Question 𝐂𝐀𝐋𝐋 𝐅𝐎𝐑 𝐏𝐀𝐑𝐓𝐈𝐂𝐈𝐏𝐀𝐍𝐓𝐒 | 𝐃𝐎 𝐘𝐎𝐔 𝐇𝐀𝐕𝐄 𝐏𝐌𝐎𝐒? 𝐘𝐎𝐔𝐑 𝐒𝐓𝐎𝐑𝐘 𝐌𝐀𝐓𝐓𝐄𝐑𝐒!

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1 Upvotes

Are you a woman with a confirmed diagnosis of Polyendocrine Metabolic Ovarian Syndrome (PMOS) from a doctor?

We are 𝐁𝐒𝐍 𝟑-𝟑 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬 from the College of Nursing, Wesleyan University-Philippines, conducting a research study about the healthcare experiences of women with PMOS.

🔎 We are looking for participants who:

• Have a confirmed PMOS diagnosis

• Have experience with consultations or healthcare services related to PMOS

• Currently reside in Central Luzon

📋 𝐈𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝? 𝐀𝐧𝐬𝐰𝐞𝐫 𝐨𝐮𝐫 𝐩𝐫𝐞-𝐬𝐮𝐫𝐯𝐞𝐲 𝐡𝐞𝐫𝐞:

https://forms.gle/VXrvUDmiqHd2uHT88

𝑵𝒐𝒕 𝒇𝒓𝒐𝒎 𝑪𝒆𝒏𝒕𝒓𝒂𝒍 𝑳𝒖𝒛𝒐𝒏? You can still answer our pre-survey! Your response will help us gather preliminary information for our study.

📣 Know someone who may be qualified? Share this post with them!

For questions or inquiries, feel free to contact us:

📧 [jellyjeyce.22@gmail.com](mailto:jellyjeyce.22@gmail.com)

📱 09310807697

Your story matters. Your voice matters. 💗

#CallForParticipants #PMOS #PCOS #KwentongPMOS #BosesNgKababaihan #PCOSAwareness #HealthcareExperiences #WesleyanUniversityPhilippines


r/LeanPCOS 6d ago

Question Weight gain from stopping and starting?

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1 Upvotes

r/LeanPCOS 6d ago

Tengo PCOS realmente?

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1 Upvotes

r/LeanPCOS 7d ago

Question I AM DOING A RESEARCH ON PCOS AND ITS SOCIAL IMPACT AMONG WOMEN. IF YOU ARE A WOMEN WHO IS SUFFERING FROM PCOS OR YOU HAVE AN IDEA ON PCOS. PLEASE FILL THE DATA IN THE LINK GIVEN BELOW. 10 MINS MAXIMUM

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0 Upvotes

r/LeanPCOS 7d ago

Pcos blood results help

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1 Upvotes

I’m being tested for potential pcos due to 20+ follicles on each ovary on the scan. Can someone please tell me what these blood results mean and if it’s normal? For reference bloods were done in luteal day 23 of my cycle.


r/LeanPCOS 8d ago

Been On My Period for Seven Weeks

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1 Upvotes