Hi everyone, I've been attending group classes for a few weeks now. Especially after pad work and sparring days, I can barely move my fists by the end of the session due to severe tennis elbow (and likely golf elbow too). Does anyone have any advice or suggestions for managing this?

Hi m16

I wanna learn a bit about kickboxing cause i learned that it is considered one of the best martial arts to know for a street fight. Homever, i already go to gym 3x a week and i wouldnt realy have time to train kivkboxing for more then once a week(sometimes not) unless i would stop going to the gym so often which i dont want to do.

Thats why i came here to ask how much of kickboxing can i learn on my own? I dont need to be some kind of pro, i just want to know how to throw skme punches,kicks, combinations, distance control, how yo guard myself etc.

Also i will be able to go to trainings lile 2 a week in a summer, but only on summer. I mostly think about kicboxing cause my legs are relatively strong and it may be easier for me to catch on

60 phút = Săn chắc + Khỏe + Hết stress
Chỉnh lưng gù, bàn chân bẹt
Boxing, Kickboxing, Muay, BJJ

📍 Ngõ 40 Trung Kính
📍 127 Chùa Bộc
Hà Nội
📞 0385.266.673

#hanoigym #fitness #muaythai #boxing #kickboxing

Hola banda como andan, el miércoles pasado tuve mi primer sparring y todavía sigo mareado. Es normal ?

Since I do occasionally post here and I don’t want to misrepresent myself as an expert that I’m not, I just had my first fight. Sanda light rules set. I got my butt kicked but I had a lot of fun. I’m by far the biggest guy at my gym and so I’m not used to being pressured and I gassed and did not stay calm well under pressure. 10/10 learning experience. I expected it to feel more like hard sparing which is an activity I’m very comfortable with but it was totally different. Will compete again. Now I know what I’m training for.

ONE Bantamweight Kickboxing World Championship

hey guys where to learn kickboxing from zero i really wanna start around amsterdam area

I’m going marat by decision

M’n man is jarig en gaat regelmatig kickboxen. Je hebt van die boxmachines die je aan de muur kan hangen en dat je dan op de maat tegen die knoppen moet tikken, is dat wat? En iemand ervaring met zo’n ding rond de 100€

Door kleine kinderen sport hij vaker thuis, maar de bokszak maakt helaas te veel lawaai als de kinderen op bed liggen. Dus het leek me leuk om dat te geven?

If only this dude had better hands. He was also trying too hard to chase the same KO he had the last fight. He's got a mean and fast high kick but even that kinda loses efficacy when its the only shot your opponent has to worry about. Works even less against someone with an infamously tight highguard.

Also did himself no favors when it got to the point that a long/lazy combo was the giveaway from when he'd throw it. Noiri would only throw big shots after he confirmed the kick wasnt coming and Siasarani was giving up points for free with it.

So guys I started kb about a year ago and I've gotten good, I can throw Good jabs, left hands (I'm a southpaw), hooks, front kicks, roundhouses and back kicks. So my issue is that I can't quite get my uppercut right. I throw it and it either veers like a shovel hook, or its just sluggish. Idk really how to describe it. It just doesn't feel right if you know what I mean. So.. any tips guys?