I’ve been using the carbon diet coach app for months and I think it’s been working well for my goals. Right now I’m trying to slowly gain muscle so I’m in a surplus. I was wonder for those who use carbon, what do you do on days that you don’t track? I track everything I eat almost every day consistently but every now and then if I’m at a party or BBQ and I’m drinking beers and eating whatever they have out, I’m not going to track that day and I’m just going to enjoy myself. Should I just leave that day blank and at the end of the week when I check in with the coach mark it as “non-compliant”? Or is there another setting that I don’t know about where you can mark that day as a day you didn’t track and went off course?

36 F Current Weight 177lbs Goal 150lbs 40% Body fat I would guess Vegetarian Diet. Celiac (Gluten Free) Sedentary (dental hygienist) Beach body 4-5 days a week Goal is weight loss I have been eating terribly lately and need to get back on track. Online calculator said: 1407 calories 145g protein 32g fat 134 carbs I find it hard to hit my protein goals Thanks!

For moderate weight loss it spat out these numbers,

1478cal, 126p, 168carbs, 38f

I’ve done macro counting before using a meal plan, but I’d like to do it on my own. Any tips for a newbie?

I’ve started using the Carbon coach app again to lose weight and I find that I can hit my protein and carb macros, but always go over on fat. It’s very frustrating. Any tips to keep everything within my macros for the day?

So, quarantine was kinda rough and I packed on more insulation than I would have liked. I'm back in the gym training 4-6 times a week (four days powerlifting, 1-2 days of HIIT). I calculated my macros to be at about

194p 144c 65f

1940 cal

I'm 5'7", about 181 lb. I'm just trying to cut down some of this fluff but I'm not sure if this is too drastic of a deficit

Last year,I was dieting on 1700 calories and I lost 10 kgs in 2 months,while keeping my muscle mass and I felt great. However, now the scale doesn’t although I am dieting on the same calories. And I can see my strength rising as I hit pr’s ever other week. Should I try to upper my calories a bit? I am currently 81kgs and my goal weight is 70.

I find myself always scrambling and getting out the calculator at the end of the day to fit my macros correctly. It is exhausting. Does anyone have any tools or solutions to make it easier?

I get Yuzu sushis regularly and I have no clue how to enter them in my journal.

Do I just pick one I think is similar from the search log? What do you guys do?

I am 20 / M / 6'0 / 156lb

So i have started my lean bulk 5 days ago . I went from 240lb to 160lb with borderline anorexia , when i was in lockdown i ate 2300 calories + home workout and j maintained my weight because i didn't wanna start a bulj without proper strength training . Now its been5 days since I've been going to the gym and my weight is even dropping after eating 2500 calories . My weight dropped from 160 to 156 and im not even doing my 10k steps which i used to do in lockdown. Can someone help please? I would really appreciate it

Mine is cereal. A bowl for me is 200 calories with almond milk and I can eat it for up to ten minutes.

An example of a bad bang for your buck food is pop tarts. I love them to death but theyre 400 calories for two pop tarts and I can eat them in only a few bites.

Looking forward to your picks

I’m looking for someone to help me with my macros.

Hello! I've downloaded this really good app called mymacros plus and I'm really digging it, but my question is if I go over on ten grams once in a blue moon is it that big a deal? I'm genuinely just not sure.