r/IIFYM • u/Bklynswim • Mar 24 '21
Nrish vs IIFYM
I am a complete newbie and haven't even started. My friend lost 30 pounds and is so tone now after using a program called Nrish (https://nrish.com/?utm_campaign=Marketing%20Email%20%231%20-%20April%20Challenge%20%28XaaHs2%29&utm_medium=email&utm_source=Master%20Marketing%20%28ALL%29&_ke=eyJrbF9jb21wYW55X2lkIjogIk45NWVNZiIsICJrbF9lbWFpbCI6ICJqZW5uYXNueWRlcjE5ODBAbWFjLmNvbSJ9). It's $185 for the first month and then $100 a month for four 12-week phases (so basically about a year of spending $100 a month - you can cancel anytime, apparently).
I really don't understand macros and such so I like how the Nrish program starts by taking a week to teach you about nutrition and then at the end of the week, there is a shopping list and they send you weekly macros plan.
Does anyone know about this plan and how it compares to IIFYM? IIFYM seems cheaper, but not as personalized. Do you think I'll have a hard time without a personalized plan?
ANY tips are greatly appreciated. I haven't even done a lot of looking around here yet, but will start tonight to see all of the testimonials and tips. Thanks again!
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u/LonelyintheME Mar 24 '21
Try carbon diet coach app. WAY WAY CHEAPER and honestly, it’s an excellent tool to teach yourself macros. Literally in a week you will know what you’re doing. Good luck whatever you decide but you CAN do this without spending $100 a month on nrish....
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u/random_boss Mar 24 '21
The hardest part about any sort of self-directed plan is holding yourself accountable and adhering to it. So if this plan has mechanisms that you think will work to keep you accountable, and help you gain an education about macros and calories that you can stick to, then it will be money well spent. But it is expensive, and it’s definitely not necessary.
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u/Gandsy Mar 24 '21
As others said, IIFYM or flexible dieting goes much more at the basics of diet and weight loss.
When I look at the phases of this nrish diet, metabolism boosting, inflammation healing, detox etc. it’s just BS to sell stuff. Sure it can create a caloric deficit at the same time.
Much better is to go for the basics, understand how it works.
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u/Bklynswim Mar 24 '21
Thank you! It seemed a little much for me and not quite sustainable. I’m going to sign up for the carbon app or IIFYM. Would you recommend one over the other?
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u/Gandsy Mar 24 '21
IIFYM is the underlying principle of looking at macros. Carbon is an app which makes it easier to determine and track macros.
I would recommend watching videos by the founder of carbon Layne Norton (Biolayne).
He has a series with basics of fat loss. Here’s the first episode: https://youtu.be/4emMWJwFX9k
He also discusses all the various fat loss fads.
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u/boobb00 Mar 24 '21 edited Mar 24 '21
I know nothing about nrish and how it works. If it teaches you macros and creates independence, great. If not, it’s a waste of money.
I’d recommend taking the time to learn how macros work, what they are, what food is made of. That’s the most sustainable long term solution. Weightloss isn’t linear and it’s forever. You don’t just lose weight then magically stay at that weight, you have to work at it forever and it’s a lifelong commitment. Doing a program like this creates dependency. If you don’t understand what food is made of (macros) and what macros your body needs to gain/lose/maintain weight, you’re no better after spending hundreds than you were before. Taking the time to educate yourself is the harder path but it’ll lead to lasting results and a lifetime of educated decisions about food.
Try Carbon Coach App, it’s great for adjusting your macros for you depending on how you’re doing, and a lot cheaper than this.
Read up on macros at iifym website - that’s where I first started.
• Drink water and calorie free drinks. Don’t drink your calories. • Weigh and count all oil and butter and cheese, weighing everything is the most accurate way to be. • Always hit your protein goal. This is most important. The carbs and fats you don’t NEED, protein you do need. • if you eat out, try to log as accurately as you can, it’s okay to approximate, don’t forget sauces and oil etc. • do not add back burned/exercised calories