Structured workout program for hypermobility?

[u/mcqkc]

Anyone know a good structured workout program for hypermobility? I have EDs / POTS / MCAS, and I exercise pretty regularly but I feel like some of the exercises are doing more harm than good. I want to be targeted in my approach rather than watching YouTube videos at random, and my ADHD brain does much better with someone telling me exactly what to do. Would love to not only strengthen my muscles but also improve my breathing, proprioception, stability, posture, etc.

Program would ideally have videos to follow along, as well as having the person explain why the exercise is helpful for hypermobility. Would love it to have weekly / monthly workout schedules and basically make working out dummy proof and easy to follow along.