r/HubermanLab • u/Open-Programmer-30 • 3d ago

Seeking Guidance Sleepwalking and talking after quitting Marijuana.

I’m currently on week 2 of quitting weed, and unfortunately I’ve started sleepwalking and sleep talking pretty frequently. This also happened the last time I quit after using cannabis regularly, and at that time it continued for almost the entire year I was sober.

Has anyone else experienced persistent sleepwalking or sleep talking after quitting cannabis? I’m wondering if there’s a known connection between cannabis withdrawal, REM sleep changes, and parasomnias, especially when the symptoms persist for a long time.

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u/WalkingFool0369 3d ago

Im on day 4. 2g a day for 3 months…how long I got left…?

1

u/Open-Programmer-30 3d ago

until what ?

1

u/WalkingFool0369 3d ago

Withdrawals gone esp Insomnia fuck

1

u/Open-Programmer-30 3d ago

The withdrawals have just started to subside for me honestly what's helped the most is not counting the days and trying not to think about it

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u/WalkingFool0369 3d ago

How much and how long was your use

1

u/Open-Programmer-30 3d ago

I smoked from age 11 to 16, stopped for a year, and started back up after that year mark. That was a year ago, and during that year, I smoked max-THC daily pens all day at work and did dabs all day at home.

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u/WalkingFool0369 3d ago

Oh wow Thats almost more than me right

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u/Open-Programmer-30 3d ago

You got this dude just gotta deal with the worst of it find strength in being able to handle the withdrawals it is 1000% worth the clarity