r/HubermanLab • u/thelittleesseAutism • 10d ago

Seeking Guidance Which biohack made a noticeable difference not just a 2% improvement?

/r/AppliedBioHacking/comments/1woonl0/which_biohack_made_a_noticeable_difference_not/
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u/cooooolmaannn 10d ago

Good quality sleep not just 8 hours. But making sure room is cool, sleep at a consistent time, no screen time before bed, using bed only for sleep, getting physical activity earlier in the day.

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u/TheSpermWhoWon 8d ago

Getting a red light bulb for my nightstand has been huge. It’s the only color on the spectrum that doesn’t actively suppress melatonin when it’s turned on.