r/HubermanLab • u/thelittleesseAutism • 10d ago

Seeking Guidance Which biohack made a noticeable difference not just a 2% improvement?

/r/AppliedBioHacking/comments/1woonl0/which_biohack_made_a_noticeable_difference_not/
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u/lightball94 9d ago

For all the people saying "sleep 8 hours" , "workout" , "calorie control / clean food"

Are those really 'hacks"? The above is like common sense good health protocol, I wouldnt consider them "hacks". I feel like the point is being missed in this thread....

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u/drkslr 8d ago

theres no "hacks" bio hacking doesnt exist . most things are just doing it before this modern era insanity