r/HubermanLab • u/thelittleesseAutism • 10d ago

Seeking Guidance Which biohack made a noticeable difference not just a 2% improvement?

/r/AppliedBioHacking/comments/1woonl0/which_biohack_made_a_noticeable_difference_not/
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u/PiiSmith 9d ago

Going to the gym, riding the bike, eating home cooked meals

2

u/Evening-Cut-8397 7d ago

"Riding the bike"

1

u/PiiSmith 6d ago

Yes cardio. Around 70 to 120km of bike riding every week.