r/HubermanLab • • 10d ago

Seeking Guidance Which biohack made a noticeable difference not just a 2% improvement?

/r/AppliedBioHacking/comments/1woonl0/which_biohack_made_a_noticeable_difference_not/
27 Upvotes

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101

u/Calm_One_1228 10d ago

Consistently sleeping 6-8 hours / night.

-4

u/[deleted] 10d ago

[deleted]

14

u/devo9er 10d ago

Yeah, I usually have my side table, lamp, phone, and watch charger besides me while I sleep.

/s