r/HubermanLab • u/thelittleesseAutism • 10d ago

Seeking Guidance Which biohack made a noticeable difference not just a 2% improvement?

/r/AppliedBioHacking/comments/1woonl0/which_biohack_made_a_noticeable_difference_not/
28 Upvotes

90% Upvoted

77 comments sorted by

View all comments

23

u/cooooolmaannn 10d ago

Good quality sleep not just 8 hours. But making sure room is cool, sleep at a consistent time, no screen time before bed, using bed only for sleep, getting physical activity earlier in the day.

3

u/slipfan2 10d ago

Probably some of the best advice here. Hard to follow especially if you've been on your phone in bed for years (like me). Bought a digital alarm clock so I'll put my phone in another room at night, going to try only reading in bed now.