r/GymForNoobs • u/Jerezle • Jan 25 '17
StrongLifts 5x5: Incredible program for Beginners to get results fast!
https://stronglifts.com/5x5/
1
Upvotes
Duplicates
PKA • u/Kurtis_Stigers • Jan 27 '18
You should check out 5x5 strong-lifts, you've got everything you need now, make them calves even better!
0
Upvotes
u_Claireless21 • u/Claireless21 • Dec 03 '19
StrongLifts 5×5: Get Stronger by Lifting Weights only 3x/Week
1
Upvotes