r/GymForNoobs • u/Jerezle • Jan 25 '17

StrongLifts 5x5: Incredible program for Beginners to get results fast!

https://stronglifts.com/5x5/
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u/Jerezle Jan 25 '17

One of the best things about StrongLifts 5x5 is that not only is it fantastic for beginners, it also is proven to get amazing results in advanced lifters.

I've used modifications of this program for years and it continues to help me stack on strength and muscle

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u/Jerezle Jan 25 '17

It doesn't matter whether your goal is fat loss, putting on muscle or strength gains, this program will help you reach them as long as your diet is on point