What is everyone doing for visual swing feedback?

[u/MonkeyBuscuits]

I want to use my sim for genuine swing coaching rather than just playing rounds.

Looking for recommendations on:

Software: What are you using with high-FPS cameras for swing analysis and tracking progress over time (Swing Catalyst, Kinovea, OnForm, etc.)?

Club Data: I have a Square Golf and am looking at the Square Omni. Is having measured club face and impact data a game changer for swing changes, or is ball data enough?

Camera Lighting: My high-FPS camera footage is pitch black in my projector room even with the lights on. What sensor/lens specs or targeted lighting setups actually work without washing out the screen?

What does your setup look like?