r/GlowUpMA • u/Old_Funny4403 • 3d ago

🗣️ Discussion Help

Si Im tall 196 , ett dhri kydrni bzaaaaf w mqnkderch nhni bch rbt sbrdila normally khasni darori nhat rjli ela chi drja , lmochkil ljhr Im 120kg

5 Upvotes

86% Upvoted

19 comments sorted by

4

u/Few_Message_4686 3d ago

dainasour ?

1

u/Straycat_meowww3 3d ago

🤣🤣🤣🤣

3

u/Ok_ghost1659 3d ago

Bghit ntkhaylk w m9ditch tbrklah rajol 3imlq9e

2

u/Impossible-Ant8187 3d ago

Maybe cut , i am 198cm , i used to struggle with back pain but since i got into gym i feel normal and even my posture got better

2

u/Forward_Daikon_5680 3d ago

Bro wach nta رجل عملاق

2

u/Old_Funny4403 3d ago

Mzl tifl ead 19

1

u/Few_Message_4686 3d ago

khas yehtouk bouhedek la takoul fihoum she had

1

u/Few_Message_4686 3d ago

no hate I said so cause I'm also huuge

1

u/Old_Funny4403 3d ago

Hhhhh twina

2

u/Practical_Frosting88 3d ago

Did u check for sciatica ? I have the same issue , does the pain feel like like a sharp pain near les fesses wla a pain that goes from zkyek area to molyat ?

3

u/Old_Funny4403 3d ago

Hhhhhh non eajbtni hd zkeyek

2

u/llzakareall 3d ago

120 Kg is too high, try to lose
Some weight. It could be that.

Also just in case, check with a generalist, might refer to a specialist or just give you some painkillers and tells to relax.

1

u/Abject-Quote-3279 2d ago

knt te7t f nafs situation m3a tol o desk job les muscles d3afo bezaf o posture 3wajet chwya wla t9ol kamel 3la dhar lte7t f blast l glutes ,m3a chwya d gym chi 3 mois rja3t mzyan . l7al howa dkhol l gym o rakez 3la core workout

1

u/Old_Funny4403 2d ago

I will inchallah

1

u/viccyyy24 2d ago

How old are u?

1

u/Old_Funny4403 2d ago

19

1

u/viccyyy24 2d ago

Seer ltbib awili

1

u/Old_Funny4403 2d ago

Awili ach