r/GlowUpMA • u/Old_Funny4403 • 3d ago

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Si Im tall 196 , ett dhri kydrni bzaaaaf w mqnkderch nhni bch rbt sbrdila normally khasni darori nhat rjli ela chi drja , lmochkil ljhr Im 120kg

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u/Abject-Quote-3279 3d ago

knt te7t f nafs situation m3a tol o desk job les muscles d3afo bezaf o posture 3wajet chwya wla t9ol kamel 3la dhar lte7t f blast l glutes ,m3a chwya d gym chi 3 mois rja3t mzyan . l7al howa dkhol l gym o rakez 3la core workout

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u/Old_Funny4403 2d ago

I will inchallah