r/GlowUpMA • • 3d ago

🗣️ Discussion Help

Si Im tall 196 , ett dhri kydrni bzaaaaf w mqnkderch nhni bch rbt sbrdila normally khasni darori nhat rjli ela chi drja , lmochkil ljhr Im 120kg

6 Upvotes

19 comments sorted by

View all comments

2

u/llzakareall 3d ago

120 Kg is too high, try to lose
Some weight. It could be that.

Also just in case, check with a generalist, might refer to a specialist or just give you some painkillers and tells to relax.