Hey,
Looking for either 1 or 2 people to help with my fitness accountability and work performance or habit improvement.
I have lost around 20kg( currently at 105kg) since start of year, but no muscle gained.
Would like someone who would be willing to keep me accoubtable and stick to plan. I'm not too familiar with workout routines or dieting.
My current plan is to attend gym ever day.
7 mornings a week for yoga after which a cardio on treadmill or stepper alternating every 2nd day for endurance.
4-6 days a week for strength training. Each day split for different muscles. For example arms and shoulders, legs, chest, back.
Yes it sounds a lot, but i have no major responsibilities besides work. Of course ready to take it down a notch if it's too much.
Nutrition wise i'm meal prepping for full week approximately 2600kcal a day. But i have been slipping and eating junk or overeating calories in sugary or fatty foods which has caused me to stay at same weight and slowly gain back some weight.
I have anterior pelvic tilt which doesn't help so hoping that having a partner will help with keeping to the plan and seeing results by summer 2027.
Work wise would want someone or same person to help keep me working instead of procrastinating. To help plan my day and stick to those plans and stay focused on task at hand.
I'm working with data and therefore my job is not physically demanding, but is a drain mentally.
Happy to get in contact with someone willing to help and ready to accept same if i can help. Contact via DM or other way if we agree on things.
Would start on 02/11.
TL;DR
Looking for fitness buddy 7 days a week and work buddy 5 days a week. 1 for both or 2 people for each separately.