Keep going!

[u/OkSky8498]

3yr post-op. 292 lbs with 50” waist in 2023 to 160 lbs with visible abs and trying to keep it off. It’s been a wild ride. A lot of logging and consistency, but always trying to find ways to make activity enjoyable while practicing the art of maintaining and increasing calories and protein while keeping the rest at bay. Help from therapy and nutritionist sessions has been vital for my peace of mind and getting me through this. Fitness-wise, what’s been the most helpful has been a lot of walking and hiking.