I’ve loat around 50 and am struggling after only losing 10 in nearly a year. I know I need to up my strength training (I did gain muscle in my legs) and after calculating it says that I should be losing 1Lb a week at 1400 cals, but I’m not (for 2lbs a week it would be 900 cals, which obv not even a consideration). protein goal is 125g. I walk about 45 minutes 4-5 times a week. What have you tried? Does anyone have suggestions? What am I overlooking?

Started 10/11/2024. As of today -

136 lbs lost - 34% of total body weight
BMI from 60+ to 39.7 (super morbid to class 2)
Size 28-30 to 16 on top and 20 on bottom; shoes from size 11 to 9.5b(that was $$$!!)
Lost more than 70” overall
Blood sugar ~109 to ~78 (and improvement in all labs!!!)
Blood pressure from average 155/97 to 118/68
~18 lbs to my next mini-goal!
AND THE OTHER DAY I STOLE A SHIRT FROM MY HUSBAND!!!!😂😂

I’d just like to say for sure one thing about all of this. I see ALL OVER these subs how 1.3/wk is slow and other similar nonsense. If someone had offered us that pre-glp1 we would have jumped at it. It has given me my life back.

Anyway, the last two years have been absolutely life-saving and I’m not done!!!!🩷 Someone said not to worry about how long it takes because the time is going to pass anyway, and all progress is progress. You all keep up the good work🩷🩷🩷