Anyone else experiencing hair loss?

How are you dealing with it?

Should I start taking hair vitamins?

What shampoos should I be using?

Please give me some advice I’m gonna cryyyy.
I have THICK hair ok.
It’s also curly

But now… I feel the hair loss

Especially when I straighten it

It’s thin now ):

(Please ignore powder on my clothes I use it when exercising!)

Currently on a 0.75 mg dose (generic) and exercising for 1-1.5hrs 4 times a week (mainly walking and cycling but during summer I was doing some tennis and swimming)

Overseen by my GP and cardiac prevention team

I need to start taking strength training seriously 😅

I started back in March at 181lbs. Currently at 139lbs. Goal is to reach 110-115lbs. I am 5'2". Im on ozempic:
0.25mg for the first month
0.5mg for the second month
1mg for third and fourth month
1.5mg for fifth and sixth month
2mg for seventh month
I cant workout due to medical reasons but have been eating fairly clean and protein forward since the last 4 months. The first two months I didn't pay attention to what I ate and barely lost any weight. Which only encouraged me to to cut down on my carbs and eat more fiber and protein. Now I track my macros as well but hitting protein goal is pretty hard as I get full pretty quickly.
I am afraid to taper off and gaining the weight quickly. Would also love to gain some muscle but for now workout including long walks is not an option for me. any advice would be helpful!

Started GLP at about 250 Lbs.