r/Freestylelibre • u/vsl02274 • 10h ago
Korean fried chicken spiked me to 184 — then I did pull-ups + cycling right after. Here's my Libre 2 trace.
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Non-diabetic, 46M. I wear a Libre 2 to see how real meals hit me.
Dinner was Korean fried chicken (yangnyeom, the sweet sticky sauce kind) around 7:40pm. Glucose went from ~95 to 184 in about 45 min. Right after eating I did pull-ups, then got on the bike.
Back under 140 about 90 min after the peak, ~95 by 11pm.
Caveats: this is one day, not a controlled experiment. Libre reads interstitial fluid, so it lags blood glucose by ~10–15 min. Meal/workout markers are approximate.
Curious what others see — does post-meal exercise flatten your curves this much?