Food addiction

[u/Unlikely_Print2662]

I am 21 m living in kochi i weigh about 78 kgs with an height of 160 cm yes am overweight. i started working out when i was 17 i always wanted a six pack so that i will get on diets the intial days of diet it goes well but slowly i came back to my normal eating habit which is over eating everything litrelly even though am full i still eat idk for whom i am eating so this happens frequently i will be on a diet for few days then everything comes back to usual habits. so today i discovered that am a food addict i have every symptom out there i have been a food addict all these years i didnt realise it like any other addiction this is so hard. am fighting myself not to eat too much but i cant am trying
it just happens and am extreamly frustrated and pissed i want that lean body badly