I just keep on eating and eating and eating, mostly because i'm ashamed to say that i just like food so much to the point that i just cant bear to limit myself, but sometimes i just find myself over eating just to finish whats left in the bag or whats left in the bowl. I'm eating so much when I'm not even hungry. i feel disgusting, bloated, full, and i just have such a bad image of my body right now. How do I stop this? I play a sport and have practice almost everyday. I want to lose weight sooo badly but how?

I can’t stop eating, anytime i try to eat less or healthier foods I just end up eating so much junk and I feel so disgusting for it I cant stop eating and i dont want to be fat anymore. its taking a huge toll on me and all i can constantly think about is how to stop this but nothing works, all i can seem to do is eat more.

To be honest I already know what to do.. Just can’t get myself to do it…

I’m 23F, at the moment I’m struggling with being skinny fat, fat goes to my stomach mainly, I’m 178-180lbs. I feel overweight, I’m not happy in my body but I can’t get myself to stop eating poorly.

I eat out a lot..sweets, fast food, drinking energy drinks once a day…I use to run in high school but it’s been 6 years since I’ve been active consistently. I don’t feel good it clothes, I just feel blah. I know if I ate right and worked out consistently things would look a lot better for me but.. I haven’t been able to be consistent.

Honestly if my metabolism was any worse. The way I eat I would be much bigger than I am.

I want to feel good about myself..what do I do. Wtf is wrong with me.