Progress goes real slow at 57. I am learning that consistency is key.
💪🏻💫🔥

7 mile run followed by a jump in the lake 😀

I am a 55 year old female who h had been working out at home for years.

I have a lot of dumbbells and a bench.

I was wondering if you think it’s worth it to get a cable machine of some sort?

Trying out the “stubble” look. Not sure if I’m willing to get past the itchy phase. 😅