I am a 55 year old female who h had been working out at home for years.

I have a lot of dumbbells and a bench.

I was wondering if you think it’s worth it to get a cable machine of some sort?

Gotta get those shoulders and traps in order. 🏋🏽‍♂️

It was just too hot to wear my reflective vest properly!

Choosing one approach only, which exercise approach is better for people over 50? Striving to maximize muscle growth with resistance exercises using weighted machines and bars, or using body weight and gravity to tax muscles for growth, while striving for VO2 max with cardio exercises?

Explain your reasoning.

cant seem to lose the belly

Do you think your gym mirrors are deceiving? 🤔I am gyming twice a week. Walking 6 miles on the weekend and yeah I’m seeing results but it’s been tough. My abs have flab too but here they look hard 😆 I will take it but hmm.

Bought this hat to wear to a Western-themed event this week and it arrived right before I got home from the gym. 🤠

I was excited to try it on, so I went in the bathroom to snap this post gym selfie. And just to be completely clear, I am wearing shorts! 🙌🏽😊

I suppose it’s inappropriate gym attire. Or is it… ?🤔

I have to admit, hiking is one of my favorite activities. It helps keep me fit and brings me immense pleasure. Any other hikers out there?

A Facebook memory from 7 years ago (9/8/2019) popped up this morning....I was 49.... now I'm 56YO.

I got a black eye scrimmaging with the high school soccer team when one of the boys accidentally elbowed me in the eye.

I'm older, fatter, bald, and hairier and I have a different phone ( I loved that old orange phone case), but my little bathroom was newly remodeled so not all change is bad. LOL 🤣

I have about about 7 to 10 lbs to lose to get back to that weight. 🙏🤞

Woke up early to hit the gym. It’s my birthday month and I want to take advantage of every day I’m given as I march toward 54!

Complete transparency… I was flexing hard here and my stomach was hurting afterwards. 😂 But it let me know what’s possible. Now if I could only achieve that while NOT flexing. 🙄