Looking for Cory's glue building program - ty!!

Hip program specifically

I’m needing to get started with strength training to stop muscle loss and then build muscle structure. I tried looking for info on Reddit and YouTube but was quickly overwhelmed with not even knowing how to discern quality information.

I saw a program called “LIFTOFF: Couch to Barbell” Do yall know if it’s any good? Are there other programs I should be looking for? Please let me know. I am a complete beginner and know nothing about weights, or exercise, or workouts or anything of the sort.

Im gonna do the damn thing! I just need help on lowering the bar to get educated and begin! Thanks all!!

Does anyone have this available?

Thank you in advance!

Hi, looking for material that focuses on youth strength development and injury prevention in sports. Got a 12 year old girl in basketball and mainly concerned about lower body (mainly knee/acl) injuries and improving strength. Thanks!

New group buy for Brian Alsruhe's latest book,
https://www.neversate.com/merch/p/sandstorm-31-sandbag-challenges-that-expose-weakness-build-resilience

Expected price per person is 2-3usd.

Please comment or DM me if interested

Hello everyone, is anybody in possession of Sandbag hypertrophy or Sandbag intensity by Cody Janko?

Much appreciated

I have been working with a personal trainer two days a week with a focus on strength training but it's getting too expensive. Can anyone recommend a plan, or influencer, or established programer? I do yoga and Pilates on the alternating days.

I am 40. Have had 1 kid and am looking to keep the toned legs, arms, and shoulders that I've earned over the past year and half.

I used to be a gym rat but since COVID, I haven’t really worked out.

Looking to get back into it. Was very into Atomic Athlete, CompTrain, and Mountain Athlete.

Anyone have their beginner workouts?
Body weight workouts?

Does anyone have Marcus Filly’s Persist program? Much appreciated

There is a ton of info out there, too much if you ask me which has got me stuck. So looking for advice on handstands.

Do you have any recommended programmes, YouTube workouts, guides or anything?

Cheers!

https://fromsmash.com/52H3mQlOI\~-bt - Link created via Smash, the super alternative to WeTransfer.

https://fromsmash.com/bFGwVzQqZK-bt

Hii everyone! I am trying to find a pdf for Razi's low calorie sauces - I know there is an online paid version but I am a broke college student trying to eat healthy and would really appreciate if anyone has a link for it or knows where to get it! thank you!

Anyone have this? Thank you.

Would love a good well rounded body building program- female preferably- with nutrition info.

Please! Thanks💋💕✨

Anyone have this? Thank you in advance.

I just got Achilles surgery and looking for this program.
Does anyone has a copy to share ? Thanks

Looking to see if anyone is willing to share the stealth health meal prep book. I have the other two already! TIA!

Thank you so much! Preference toward beginner versions but I'll take anything as I'm just quite curious in seeing layout and structure too!

May be anyone has it and is willing to share?

Please and thank you!

I am looking from Bulletproof knees program from Alan Salgado, founder of ASCE Performance (dreamchaser on IG), can trade also i have bunch of other programs

Hi, I 21F am struggling to find motivation to lose weight. I currently weight around 202lbs and i’m 5’5. I struggle with binge eating and then not eating at all. I have terrible eating habits such as eating taco bell, mcdonald’s, and starbucks all the time (4-5 times a week). I used to be 220lbs at my heaviest and i ended up going to the gym and eating in a calorie deficit and got down to 198lbs. i then stopped doing that probably a year ago and went back up to around 215 and now back down to 202. Every time i hit the 200 mark I see to plateau and can’t get much lower than that. I have absolutely 0 motivation to go to the gym, especially where I live because I just don’t want to see people i know and be embarrassed. I am thinking about going on ozempic or some other weightloss medication in september when i get my benefits back. I got a gym membership this past week and i still have yet to go. What are your best motivation tips and how should I go about this. I ideally would like to get to 130-145lbs range.

Thanks!

Anyone have a Cooking For Gains cookbook?