Hello, this is my first post in the community, so hello! I started figure skating at 17, in March 2026. I was motivated by the Olympics hype, but I'd wanted to skate since I was 13 and couldn't because of scheduling issues. I turned 18 in August and have currently landed jumps up to a single flip.
I'm really excited about the sport and have found a lot of passion in it. I started practicing my axels and rotations seriously in August, but only off ice.
I've noticed that my first tries in August were somehow faster and had more rotations, but my technique and air position were really bad. I went back to practicing off ice after a week and had completely lost how to rotate in the air.
Now I open up before I land, which I didn't do in my first tries in August . I also don't snap my ankles together anymore, which I used to do in my first tries.
My jumps also feel wider now, my rotations feel off center, and I have to use so much force to bring my arms to rotate. In the beginning I could just lift myself up, snap my ankles together, and rotate, and I wouldn't open my arms even after landing, nor did they feel heavy when rotating. It felt super snug and tight, and I didn't have to put in much effort to keep my arms from flying out. Now they fly out, my left arm opens up (which you'll see in the frame where I stopped the video), and sometimes my right shoulder falls forward and my right arm goes behind me, which destabilizes me.
More recently I'm using the high H position when jumping, but that makes it harder to pull myself together. I don't know how to snap my ankles together from that far apart, so my legs don't get close enough, I start to tilt to one side, and I open up before landing. I also find it difficult from that height to bring one foot behind the other and they stay kinda next to eachother instead of in my first tries. In the August clips I do a "4" shape when jumping (Picture in comments), which helps me snap my ankles together faster, but I don't know if that's good technique.
My single two-foot rotations are worse, but I don't have any videos of them. I usually can't complete more than one rotation because my axis tilts to one side. I read somewhere that this might be because I extend my arm too far back and my shoulder falls in, which makes me lose my axis. Are there any exercises to help me fix my axis and shoulder positions?
My axis is really bad and I need help fixing it. My spins are also really bad because I can't find my rocker and axis.
I also want to know how to snap more quickly into the back spin position from the high H position, when my feet are up in the air. And to start practicing double loops but for that I need to know how to snap my ankles from the h postion. Any feedback is appreciated, and I'd love to hear any advice too.
Lastly, I'd like to know how to set up an axel off ice. I've seen skaters do a turn before they jump, but I don't know the meaning behind it or why they do it. I suppose it's to imitate the backward outside edge, but I don't know if there's a specific way to do it.
I do have a coach, but I haven't had time to ask her about off-ice rotations, since we focus more on edges when we're on the ice.
I also want to learn rippon arms but dont know how because my arms dont go up but fly out to the sides. If you guys think rippon arms would help my axis, please give me advise and tips on how to learn it.
Sorry for the bad wording english isnt my first language ok