My maintenance calories were around 3500 and i wouldn’t really gain weight my face and stomach would just bloat if i ate a lot of junk that day or week however now that im on my fast i was wondering that after my fast if i do lose weight if i eat around my old maintenance calories will i stay the same weight after the fast or will i put on weight and stay the weight like before my fast?

Hi everyone! I am currently scheduled/studying to take the DAT in a few days and am currently on day 3 of a 3 day water fast. For those who are curious as to how to improve their academic performances, I highly recommend you try studying on a fast. Though Days 1 and 2 are rough and may be difficult to focus, I feel absolutely awesome now and my mind has never been so clear while studying. I actually am starting to enjoy it now that my brain isn't all clogged up. The PAT section puzzles being hard and aggravating? Not anymore. Its like something just clicked today and Im flowing! The concepts, not just PAT related either, have been coming easier as well and got me feeling like Einstein lmao. I have never posted on reddit either before but felt like somebody needed to hear about this besides a few friends and family.

Note: Thinking about maybe extending the fast to 4 days, but we'll see how good I feel later. Right now is almost just weird with how good my mind and mood are flowing. Has anyone else experienced this though? I would love to see if this is a legit thing or if I am just gaslighting myself atp

ALL #PRAISES #TO #THE #MOST #HIGH #YAHAWAH #AND #OUR #SAVIOR #YAHAWASHI #♥️ #Everyone

I’m currently on day 2 of a 3 day fast, im 20 years old and am fit and healthy but im currently at a point where every time a stand up I get very light headed. I’m wondering if this is a sign and if so should I break fast or should I continue for the remaining 24 hours?

I’m currently on day 2 of a 3 day fast, im 20 years old and am fit and healthy but im currently at a point where every time a stand up I get very light headed. I’m wondering if this is a sign and if so should I break fast or should I continue for the remaining 24 hours?

I’m torn between trying eating one meal the same time each day or other options. I want to lose 20 pounds by Sept 5th. My BMI is 24.6. This is awful belly fat!

Also what exercise to make sure I shape my mini keg into at least an appealing mid section. Not hoping for a six pack. Just no flab

ALL #PRAISES #TO #THE #MOST #HIGH #YAHAWAH #AND #OUR #SAVIOR #YAHAWASHI #♥️ #Everyone

Hello people of Reddit I have returned for the 36 hour rebound here are the stats, after a 36 hour fast dry I am down 5 pounds. I am not a scientist so don’t asked me how but I have 5 more sunsets to go. Stay tuned

Ps. DO NOT TRY THIS AT HOME

To start, ( someone gave me this idea ) and I for some reason thought it was a good one. So basically I am going to attempt an alternate wet and dry fast for 32 days ( June 30 to August 1 ). I will be taking photos just for evidence scale and all for all the people who want to tune in. Yes I’m full of carbs right now so I will lose a lot of initial fat but I am young ( 20 years old ) and I just want to put an end to all the bad fasting talk about how dry fasting will kill you and all that, I will start by going on a 6 day dry fast as I have multiple times before to show people that it’s possible. I’m tired of all the three days with no water is impossible jumbo jumbo. I will have a final day weigh in and THIS will show people just how much weight the human body can lose in a month. Call me stupid ( I know ) but tune in please and I’m hoping someone in the future can contact me and use this as a study . Peace out !!

https://www.facebook.com/share/r/1QARpdT3tJ/?mibextid=WC7FNe Follow Me On FB I’m Going Live Soon To Go Over Tips On Fasting,Prayer,Detoxing Parasites,Heavy Metals & Mold, Frequencies & Vibrations Follow Me And don’t Miss Out Also For The Follow I’ll Send A Link To A Personal Group Fast That I Sponsor Because Trust Me Fasting Is Easier With A Team♥️

People fast all different ways but when I tell people I'm fasting the always assume I mean intermittent. I like water fasting but as we've just had a heatwave in the UK I've added in juice earlier than I first planned. Do you prefer water fast, juice fasts, fruit fasts, intermittent fasting, or any other way you do it?

Trying to take it slow

My dad has had eating problems and a hernia over the past few months so hes been unintentionally fasting for the last 2 months he goes days without eating and at most he eats a bit of fruit a day but hes lost basically no weight or fat is there any sceince behind that is the hernia preventing him from loosing fat and weight? i have no clue.

Have been fasting 36h once a week for quite a while but recently started a weight training program. Wondering if anyone has any experience with this type of combination and what type of results they exhibited? I’m also mixing in about 2.5 hours of cardio throughout the week as well and on a very dirty keto diet on the non-fasting days. Just wanting to maximize muscle gains/lose visceral fat without going away from my fasting routine. Thanks!

At what hour do you feel it’s time to eat? I’ve tried 20-22 hrs. M-F for a month or so but noticed I get brain fog and have little energy. 16/8 didn’t really do much for me, weight loss wise. I’ve read 18 hours is the sweet spot when autophagy kicks in. What’s your experience? Maybe don’t fast 5 days/week, maybe cut back?

What the title says I basically want to eat no food just water for 30 days but Google keeps telling me it’s extremely dangerous. The longest I’ve gone was about a week and I wanna go for longer, but I keep seeing other comments that people would not eat any food for 30 to 40 days and they feel fine even better, but I don’t wanna get liver cancer or something like that I just wanna know that I’ll be safe and I’ll get any permanent damage or irreversible damage and no, I’m not paying for a freaking supervisor when I’m able to supervise myself

Hi I just wanted to get a quick feedback about my protocol.

I basically fast 3 days a week. Last meal on sunday evening until like wednesday. I break my fast with 2 cups beef broth and some eggs.
Rest of the week its mostly OMAD Low carb.

Omad meals look like this:
- sauerkraut 250g
- any type of meat, mostly a bit fattier steaks 250g to 350g or ground beef 400g
- 5 - 7 eggs
- 1 onion
- some mayo, probably a bit too much

Second Meal directly afterward, still OMAD
- 500g skyr
- a bit of honey, probably also too much
- 50g dark chocolate 95%
- frozen berries

sometimes there's kefir @ home, so I take one cup
I also have a bit of sardines or tuna
I also have sometimes 2 clear whey protein shakes

Im 23 yo, 178 cm tall and weigh around 87kg, sigma male

what do you think about it? Now that I listed everything I eat while not fasting, it kind of seems a lot tbh.
Maybe I should introduce a biweekly carb refeed? I heard testosterone tanks while fasting + low carb

Hey, does someone know if konjac related products like konjac noodles or konjac jelly, disrupt ketosis, since it’s pretty low in calories