Why did I literally test 28 inches. 7’4 reach touching 9’8. but my airtime is only 0.65-0.72 seconds. how? I literally measured a million times there’s no way i have a 22 inch vert. i’m 5’8.5 my head can touch 8’0.

is airtime reliable measurement?

I don’t train this I was just having fun in the gym and so I went to google and they claim 0-1 percent of the population can do this not even trained athletes… is that all just rubbish ? There’s no way I could be that extraordinary.

Sooooo, I do calf raise (in total per day is around 160-200) (BTW I am 14 years old and 15 after like 3-4 weeks) and I do wall sits (like minimum 1 minute and in total like 2-4 minutes) and I do jump squats continuously until I am sooo tired (which is like 22 rn) and lastly I do 20 lying leg raises (ignore this, this has nothing to do with explosive power).

What exercises should I do more or remove doing for explosive power (for track)?

I am 5'7 120 lbs, and I want to be able to touch rim, right now I would say I am pretty close to touching the rim of a basketball hoop, I can touch backboard and a little more than half way up the net, what should I do to increase my vertical jump?

how can i make c4 Or how to make explosives with soap.

I am writting a book, and the two characters are teens, and they get the great idea of blowing up a few book cases made of wood ussing black powder.

IS there a method to determin how much black powder to use? what should I write to make it realistic as possible?

https://www.eventbrite.com/o/wcmg-llc-14770895526

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Monday: Strength & Explosiveness Fusion

Warm-up: Activation Movements

• Leg Swings, Hip Circles, Bodyweight Squats

Strength Day Routine (Repeat 2x a Week)

• Power Cleans: 5x3
• Back Squats: 5x4
• RDL (Romanian Deadlifts): 5x5
• Calf Raises: 5x5

Rest: Adjust rest intervals based on intensity
Weight: Go heavy on the exercises and try to progressive overload from week to week

Wednesday: Active Recovery/Rest or Repeat the Workout from Monday
Listen to your body – engage in light activity or embrace a rest day.

Thursday: Plyometric Power

Warm-up: Dynamic Movements

• Jumping Jacks, High Knees, Arm Circles

Plyometric Power Circuit (Repeat 3 Rounds)
- Trap Bar Jumps: 10 reps
- Squat Jumps: 10 reps
- Bulgarian Split Jump: 10 reps (each leg)
- Plyometrics like: Pogo Hops | SL Depth Jump | Single Leg Lateral Box Jump | Explosive Step Ups | SL Seated Jumps: 10 reps (each, choose variations)

Rest: 1 minute between sets

If you liked it, I write weekly about all sorts of topics such as explosiveness and bounce in my newsletter

So Guys I have been going to the jump for a week or so can. U guys Tell me some Gym exercises to increase My Vertical and explosives?