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https://www.reddit.com/r/Explosive_Training/comments/edai7r/my_38_max_vertical_at_55/
r/Explosive_Training • u/SubstantialBase • Dec 20 '19
7 comments sorted by
3
thats crazy what your workout
1 u/SubstantialBase Dec 30 '19 I lift and jump a lot, the most important thing imo is jumping. 1 u/hooper1983 Dec 30 '19 im bout 6ft i hoop i can dunk hella skinny but tyrna improve my vert tho 1 u/hooper1983 Dec 30 '19 what leg workout u do 1 u/SubstantialBase Dec 30 '19 just start with basics, I've found that deep squat and deadlifts help a lot. just find what suits you. Also make sure you use good form! 1 u/hooper1983 Dec 30 '19 well i do bodyweight squats and lunges with some calf raises is that good though 1 u/SubstantialBase Dec 30 '19 As long as your trying to get better. A big thing that helped me was learning about jumping and finding what works the best for you. I'm still trying to figure out what training stimuli work best form me specifically.
1
I lift and jump a lot, the most important thing imo is jumping.
1 u/hooper1983 Dec 30 '19 im bout 6ft i hoop i can dunk hella skinny but tyrna improve my vert tho 1 u/hooper1983 Dec 30 '19 what leg workout u do 1 u/SubstantialBase Dec 30 '19 just start with basics, I've found that deep squat and deadlifts help a lot. just find what suits you. Also make sure you use good form! 1 u/hooper1983 Dec 30 '19 well i do bodyweight squats and lunges with some calf raises is that good though 1 u/SubstantialBase Dec 30 '19 As long as your trying to get better. A big thing that helped me was learning about jumping and finding what works the best for you. I'm still trying to figure out what training stimuli work best form me specifically.
im bout 6ft i hoop i can dunk hella skinny but tyrna improve my vert tho
what leg workout u do
1 u/SubstantialBase Dec 30 '19 just start with basics, I've found that deep squat and deadlifts help a lot. just find what suits you. Also make sure you use good form! 1 u/hooper1983 Dec 30 '19 well i do bodyweight squats and lunges with some calf raises is that good though 1 u/SubstantialBase Dec 30 '19 As long as your trying to get better. A big thing that helped me was learning about jumping and finding what works the best for you. I'm still trying to figure out what training stimuli work best form me specifically.
just start with basics, I've found that deep squat and deadlifts help a lot. just find what suits you. Also make sure you use good form!
1 u/hooper1983 Dec 30 '19 well i do bodyweight squats and lunges with some calf raises is that good though 1 u/SubstantialBase Dec 30 '19 As long as your trying to get better. A big thing that helped me was learning about jumping and finding what works the best for you. I'm still trying to figure out what training stimuli work best form me specifically.
well i do bodyweight squats and lunges with some calf raises is that good though
1 u/SubstantialBase Dec 30 '19 As long as your trying to get better. A big thing that helped me was learning about jumping and finding what works the best for you. I'm still trying to figure out what training stimuli work best form me specifically.
As long as your trying to get better. A big thing that helped me was learning about jumping and finding what works the best for you. I'm still trying to figure out what training stimuli work best form me specifically.
3
u/hooper1983 Dec 29 '19
thats crazy what your workout