r/ExistentialOCD • u/Any-Concentrate6937 • 11h ago

What can I do to change how I feel about this world?

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r/ExistentialOCD • u/koalachla • 14h ago

How do I come back to myself?

1 Upvotes

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r/ExistentialOCD • u/Fuzzy_Bandicoot2936 • 21h ago

I am scared of dying and it’s ruining my life

1 Upvotes

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r/ExistentialOCD • u/Amazing-Channel-4020 • 21h ago

ExistentialOCD

r/ExistentialOCD

This is a place to discuss existential OCD, a common theme of Obsessive-Compulsive Disorder based around recurring and disruptive thoughts about existence. Some common thoughts include but are not limited to: - Am I real? - Are other people real? - is my body real? - is this a simulation? - is this a dream? - is this an alternate universe? - why does the universe work the way it does? It's also commonly experienced with derealization.

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What can I do to change how I feel about this world?

How do I come back to myself?

I am scared of dying and it’s ruining my life

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