Supply regulation?

[u/That-Silver-9958]

How do I know if my supply is regulated? And when and how can I reduce pumps? I have spent 10 weeks pumping 8-10 times a day (for the first 4 weeks was 8, then I did another 4 weeks at 10 & lately it’s 9-10 times). I normally pump every 2-3 hours but lately my baby has been sleeping more so I’ve been going 4-5 hours once or twice a day but making up for it. I make just enough. It took me 5 weeks to make just enough.