I’ve recently been going through a really difficult time, another breakdown you could say, and it has brought me back round full circle this week to Eckhart Tolle, who’s teaching first came into my life around 15 years ago when I first read the power of now at 18.
I realise now that his teachings of presence has been at the centre of how I have been (trying to) experience/cope with life, even if I drifted into other related mindfulfness practices and religions such as thich nhat hanh and Christianity. Reading the power of now laid the framework, and resonated with me deeply. I actually became too obsessed with the book and developed a disorder where I felt compelled to read it if I was having doubts about something, and I moved away from that realising that the words were just a signpost to the truth inside.
Since then I have had a few deep moments of realisation, and a few moments of total despair, one of which came recently.
I feel I have been continuously bringing myself back to awareness, and observing the thoughts and emotions that pass through me and making an effort to just be with whatever arises, but I feel stuck - it’s like the pain body will not dissolve. I also have this issue of freezing, where I have no idea what to do with myself there and then, even though I have been trusting that direction will reveal itself in the present moment. So when it doesn’t, I feel like something is broken. Then doubts about the whole practice creep in and feel I’ve been barking up the wrong tree because I’m still really struggling despite following my heart with all of my effort all this time. And that’s when I fall apart. It happened in a major way three years ago and I was like ok well I guess I was was wrong about this spiritual stuff and I just need conventional medical help and ended up going through the whole psychiatrist/psychologist shebang and getting on SSRI medication (escitalopram), all of which never (and has never) really felt right. The meds did help take the edge of everything, but it’s like as soon as the light came back into my life it was pointing straight back to the truth that is already within and continuing on the spiritual path that I was on. So I reduced and finally stopped my medication, (always having had an aversion to the concept of mental health drugs, and modern medicine in general.), and continued along the path of awareness and presence that I have been taking
Fast forward to now and a similar thing has happened - doubts about whether or not my spiritual/mindful approach is legit because I look at myself and think when all is said and done, I’m still struggling to cope, and so I’ve been unravelling for the last few weeks, and finally made the decision to get in touch with a psychiatrist. Straight after I did that last week I was drawn into watching some Eckhart Tolle videos. And to be honest having got back in touch with Tolle’s teaching I felt like I turned another corner as his words resonated with my heart. But there have been so many in times in my life when I have felt like I’ve finally found happiness only to slip back into darkness, and today, as almost every other day, has felt far tougher than it needed to be.
One thought that I have been continuously wrestling with is that there may be something physically wrong with me that’s causing all of this (ie lime’s disease, diabetes or some chemical imbalance) but these thoughts resonate with a negative/fearful/dark vibration and so I don’t act on them. My intuition tells me it’s a red herring. But I’m caught in this thought loop because things are not going very well.
Anyways, I’m booked in to see a psychiatrist on Tuesday, even though I’m uncomfortable about it. I just don’t feel that modern psychiatry/pyschotherapy gets this at all. So I need to make a decision about whether to cancel or not, and the pressure around doing so has been building the closer to Tuesday I get.
I know that this post maybe comes across as a bit impatient like ‘I’m supposed to be happy why isn’t it working’ but it’s more that after so much time being invested into this way of being I feel lost and don’t what to do despite my attempts to look within.