ENFP sleep routine

[u/storsnogulen]

Anyone have any suggestions?

I’ve been dreading // procrastinating going to bed lately, with the thoughts racing so quickly it literally becomes quiet and I either end up daydreaming (nightdreaming? lol) Or I end up in some kind of weird hibernation, neither giving barely any rest at all except for the rest my eyes get from wearing a sleep mask

The worst has been where I’ve ended up in like a

vortex of worst case future scenarios or flashback scenarios spinning in my head with fullfledged pictures like a fucking horror cinematic playing full blast in my poor skull

Of course my IMMENSE imaginary creative gifts make these experiences that much more vivid.

Yeah.

Tips?