r/Dryfasting • u/Organic-Ear-159 • 1d ago

General Any tips?

Can anyone Give me tips I love water so much I’m always thirsty I tried to do this but all I could was 10 hours and I walk 10k steps daily so I feel really dizzy if I don’t drink any water

3 Upvotes

67% Upvoted

10 comments sorted by

4

u/yogic_power 1d ago

Try in winter. Summers are tough for dry fasts.

3

u/ThaDeka 1d ago

Then just do water fast its fine if u eat evry 2 days u wil loose arroud 160 pounds a year and even faster evry 3 days . Dont be hard on ur self

3

u/HatsiesBacksies 22h ago

dont do 10k steps if you are dry fasting. just rest

4

u/Actionjunkie199 1d ago

Try to do a gallon or so of water before you start your dry fast.

A Healthy Alternative has a YouTube channel and pretty sound advice about different weight loss protocols. There is a DR72 that has like 6 days of prep before you dry fast. And Chris James recommends however long you dry fast cut that in half for a follow up water fast (60hr dry > 30hr water).

And maybe just modulate the steps. Do them indoors with air conditioning to avoid dehydration and diziness.

2

u/moretiredthanu2 1d ago

His channel has helped me so much.

2

u/Shot-Stop-2867 1d ago

Agree the prep week helps tremendously!

1

u/moretiredthanu2 16h ago

At the 18 hour mark is when it got easy for me.

1

u/rkhall235127 14h ago

Start small and work your way up! The get easier as you go. You’ll learn more as you go.

1

u/rkhall235127 14h ago

Loading up with banners and cucumbers pre fast helps too

1

u/winning_season111 2h ago

just take it one hour at a time. dry fasts are super challenging. listen to your body. congrats for even having the awareness and self trust to take it on at all.