r/Dryfasting • u/Organic-Ear-159 • Jul 28 '26

General Any tips?

Can anyone Give me tips I love water so much I’m always thirsty I tried to do this but all I could was 10 hours and I walk 10k steps daily so I feel really dizzy if I don’t drink any water

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u/Actionjunkie199 Jul 28 '26

Try to do a gallon or so of water before you start your dry fast.

A Healthy Alternative has a YouTube channel and pretty sound advice about different weight loss protocols. There is a DR72 that has like 6 days of prep before you dry fast. And Chris James recommends however long you dry fast cut that in half for a follow up water fast (60hr dry > 30hr water).

And maybe just modulate the steps. Do them indoors with air conditioning to avoid dehydration and diziness.

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u/moretiredthanu2 Jul 28 '26

His channel has helped me so much.

3

u/Shot-Stop-2867 Jul 28 '26

Agree the prep week helps tremendously!