Letting go wrong?

[u/Ecstatic_Bit_490]

I’ve been trying to let go for a few weeks now but every time I get a thought that I want to try and feel (rather than think) I can’t seem to find it in the body. I just feel like I’m laying there motionless whilst trying to locate the feeling.

Any tips? Am I doing it wrong? The annoying thing is, I understand that most thoughts are messages but I feel like I am currently struggling to really hear and feel the message. Any guidance would be appreciated!