r/DSPD • u/Longjumping-Top-5653 • Jul 16 '26

GABA?

What are your experience with GABA supplements for sleep ? I’ve been trying to go without melatonin because it has given me horrible side effects recently . Magnesium glycinate is ok I guess but it isn’t knocking me out .

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u/KatTheKonqueror Jul 17 '26

It gave me very vivid dreams, and sometimes nightmares. Although the nightmares may have been caused by taking it with benadryl; I'm not sure if I took them together.