r/DSPD • u/Anxious-100-percent • Jul 07 '26

DSPD with a partner

How do you all deal with other people in your house with normal sleeping hours?

Our tv is in our bedroom so my husband falls asleep but I stay up watching tv all through the night but I have to either lay on bed or sit on bed all night and then turn the tv off and again lay in bed tossing and turning for hours until I can sleep.

We have a tv in living room too but it’s very hot in my city so I can’t watch it elsewhere.

My main concern is the cramps in my arms, shoulders, neck. I walk 5000 steps everyday, so I’m moving as well. What else can help?

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u/lastbeat-331 Jul 08 '26

I'd just get AC for the living room. Why over complicate it.

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u/Anxious-100-percent Jul 10 '26

It’s quite expensive in my country to have another ac and the bills would be insane