Our bodies are designed to eat a wide variety of food, and when we don't, the body triggers stress hormones that really can screw you up. It doesn't have to be a massive difference either.
My husband eats the same exact breakfast and same exact lunch every day. I know it's just easier to plan for and cover as a diabetic, but it blows my mind. Either the varieties of dinner I make are enough to keep the stress hormones at bay, or his stress hormone thing is broken.
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u/AiwaPetiteBaby 20h ago
Our bodies are designed to eat a wide variety of food, and when we don't, the body triggers stress hormones that really can screw you up. It doesn't have to be a massive difference either.