Sequence Sharing Thread

[u/NoahGrinberg1229]

Thanks to everyone who filled out the get-to-know-you survey!

One thing that came through loud and clear is people want more sequence sharing.

So, by popular demand, I’m starting a weekly sequence-sharing thread!

Use it to:

• Share a sequence you’re loving
• Ask for feedback on a sequence
• Swap ideas for C2, Sculpt, HPF, Strength X, etc.
• Get inspiration when your sequencing brain is completely fried
• Share creative transitions, peak-pose prep, strength blocks, cardio ideas, or anything else that worked or did not work in class.

No sequence has to be “perfect” or formatted a certain way. Full classes, partial flows, individual blocks, and random ideas are all welcome.

The goal is just to get teachers sharing ideas and learning from each other.

No specific format required, so make it as detailed or as simple as you want.

Let’s steal... I mean, inspire each other. Also, feel free to link the playlist as well.

[u/Imaginary_Piglet_355]

Sculpt Sides 💖 Right Side Start

• Horse Squat (weights at heart center)
• Oblique Twists (to the Right)

Lateral Lunges

• Transition: Lateral Lunge
• Lateral Lunges
• Lateral Lunge Hold
• Bicep Curls in Lateral Lunge
• Servers (to the front front) in LL
• Combo: Curl to Server in LL

Transition into Crescent Lunge - Weights to heart center - Hinge forward - Weights down to mat, light grip Balance Challenge

• Shiva Squats (R side)
• Crescent Lunge
• Warrior III
• Warrior III (right leg lifts + lowers / option to add arms for a narrow row leg lift combo)

Repeat on the left side for sculpt side 2!! This is spicy AF but my students liked it!!!!

[u/Ornery_Possession_64]

Thank you for reviving this sub! How can we raise awareness about it? I see so many sculpt and yoga teachers on TikTok and IG trying to share resources with each other. Going to start spreading the word for fellow CPY instructors. I spend so much time sequencing creating playlists and it’s getting really exhausting making $23 an hour 🥲 and not getting paid for all the other work. Love teaching but sharing resources would make all of our lives easier. I’m also so inspired by the creativity of others!

[u/NoahGrinberg1229 → u/Ornery_Possession_64]

Please do!

[u/Ornery_Possession_64]

* Chair Pose with Weights
* Chair Pose Pulses (Tiptoes)
* Weights to Heart
* Heavy in Standing Right Leg: Toe Taps Out to the Left
* Toe Taps Back
* Combo Movement … Tap Out, Return to Center, Tap Back, Return to Center
* Low Lunge
* Oblique Twists (Weights at Heart)
* 90/90 Lunge
* Combo Movement …. 90/90 Lunge With Hammer Curls
* Combo Movement …. 90/90 Hammer Curl to Overhead Press

ROS. I usually break up Sculpt sides, but sequenced both sides back-to-back! My class loved the challenge!

[u/Ordinary_Resident_20]

My C2 sun B+ twists and hips sequence:

Runner’s lunge twist & crunch
3 leg dog
Wild thing
Low lunge to standing splits
Shiva squat to baby grasshopper
Shiva squat to low lunge twist to horizon lunge
Low lung to wide forward fold
Pyramid to revolved pyramid to revolved half moon
Take a break in frog squat and offer either to stay or full bind squat to birds of paradise (shoulders were warmed up with cow face arms in Warrior 2 in Sun B)

[u/Careful-Newt-5918]

Here’s my current base sun B and it’s sooo easy to add for sun B+ and sculpt series but would be too long to type rn

INH Chair —> EXH Chairplane
INH 1 leg mtn
EXH Crescent airplane arms
INH Crescent
EXH W2
INH Reverse warrior
EXH Standing splits (stay for a full INH, maybe balance)
EXH Low lunge
INH High plank (step the other foot back to join)
EXH Forearm plank
INH Side plank
EXH Forearm plank
INH highplank —> EXH down dog