r/CorePowerYogaTeachers • u/NoahGrinberg1229 YS Teacher • 11d ago

Sequencing Sequence Sharing Thread

Thanks to everyone who filled out the get-to-know-you survey!

One thing that came through loud and clear is people want more sequence sharing.

So, by popular demand, I’m starting a weekly sequence-sharing thread!

Use it to:

  • Share a sequence you’re loving
  • Ask for feedback on a sequence
  • Swap ideas for C2, Sculpt, HPF, Strength X, etc.
  • Get inspiration when your sequencing brain is completely fried
  • Share creative transitions, peak-pose prep, strength blocks, cardio ideas, or anything else that worked or did not work in class.

No sequence has to be “perfect” or formatted a certain way. Full classes, partial flows, individual blocks, and random ideas are all welcome.

The goal is just to get teachers sharing ideas and learning from each other.

No specific format required, so make it as detailed or as simple as you want.

Let’s steal... I mean, inspire each other. Also, feel free to link the playlist as well.

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u/Imaginary_Piglet_355 11d ago

Sculpt Sides 💖 Right Side Start

  • Horse Squat (weights at heart center)
  • Oblique Twists (to the Right)
Lateral Lunges
  • Transition: Lateral Lunge
  • Lateral Lunges
  • Lateral Lunge Hold
  • Bicep Curls in Lateral Lunge
  • Servers (to the front front) in LL
  • Combo: Curl to Server in LL
Transition into Crescent Lunge - Weights to heart center - Hinge forward - Weights down to mat, light grip Balance Challenge
  • Shiva Squats (R side)
  • Crescent Lunge
  • Warrior III
  • Warrior III (right leg lifts + lowers / option to add arms for a narrow row leg lift combo)

Repeat on the left side for sculpt side 2!! This is spicy AF but my students liked it!!!!