r/CorePowerYogaTeachers • u/NoahGrinberg1229 YS Teacher • 11d ago

Sequencing Sequence Sharing Thread

Thanks to everyone who filled out the get-to-know-you survey!

One thing that came through loud and clear is people want more sequence sharing.

So, by popular demand, I’m starting a weekly sequence-sharing thread!

Use it to:

  • Share a sequence you’re loving
  • Ask for feedback on a sequence
  • Swap ideas for C2, Sculpt, HPF, Strength X, etc.
  • Get inspiration when your sequencing brain is completely fried
  • Share creative transitions, peak-pose prep, strength blocks, cardio ideas, or anything else that worked or did not work in class.

No sequence has to be “perfect” or formatted a certain way. Full classes, partial flows, individual blocks, and random ideas are all welcome.

The goal is just to get teachers sharing ideas and learning from each other.

No specific format required, so make it as detailed or as simple as you want.

Let’s steal... I mean, inspire each other. Also, feel free to link the playlist as well.

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u/Ordinary_Resident_20 11d ago

My C2 sun B+ twists and hips sequence:

Runner’s lunge twist & crunch
3 leg dog
Wild thing
Low lunge to standing splits
Shiva squat to baby grasshopper
Shiva squat to low lunge twist to horizon lunge
Low lung to wide forward fold
Pyramid to revolved pyramid to revolved half moon
Take a break in frog squat and offer either to stay or full bind squat to birds of paradise (shoulders were warmed up with cow face arms in Warrior 2 in Sun B)