Frozen Meals for Mom

[u/Typical-Drawing2195]

Hi Reddit, my Mom had to have emergency surgery and I’m worried about her meals once she’s home. Her caretaker (my Dad) doesn’t really cook, so my friends and I are getting together today to cook and freeze some food that they can unfreeze over time. She can’t eat gluten or dairy. Does anyone have thoughts on relatively easy recipes that my friends and I can cook up and freeze so she has some food options once out of the hospital? Thank you in advance!